Health and Wellness

  1. Step 1 Selection
  2. Step 2 Registration
Wednesday February 24
1:00 PM - 2:00 PM
Heather Fritz, assistant professor, Physician Assistant Program
Elise Somers, assistant professor, Physician Assistant Program

Many of us have developed a few bad habits during the COVID-19 pandemic. This session will help you take small steps to get back on track. This session will discuss some strategies related to increased alcohol consumption, decreased exercise, poor diet and increased screen time.
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Friday February 26
12:30 PM - 2:00 PM
Kayla Hersperger, online design and communication specialist, Enrollment Management

This session will discuss how to better structure the environment around you to promote overall wellness.
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Friday March 5
1:00 PM - 2:00 PM
Corie Eckman, Sustainability Education Graduate Assistant, The Macoskey Center for Sustainability Education & Research

This workshop digs deeper into methods that can prolong your gardening season. We will discuss starting seeds indoors, transplanting and direct sowing seeds during the early spring months.
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Friday March 12
12:30 PM - 2:00 PM
Josh Strelbicki, lead facilitator, Leadership Development and assistant executive director, Butler County Alliance for Children.

This session focuses on discussing how different areas of the mind are activated and impacted by situations in daily life, and how to take steps to manage and regulate some of those processes.
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Friday March 19
1:00 PM - 2:00 PM
David Uram, director, AVI

Join Chef Carl for an easy to follow demo on homemade pickles. Learn the differences between fermented pickles, quick pickles, when to can and not can, and more.
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Friday March 26
12:30 PM - 2:00 PM
Kayla Hersperger, online design and communication specialist, Enrollment Management.

This session is an exploration into mindfulness and mediation.
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Tuesday March 30
11:30 AM - 12:30 PM
Heather Fritz, assistant professor, Physician Assistant Program
Elise Somers, assistant professor, Physician Assistant Program

Many of us have developed a few bad habits during the COVID-19 pandemic. This session will help you take small steps to get back on track. This session will discuss some strategies related to increased alcohol consumption, decreased exercise, poor diet and increased screen time.
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Friday April 9
12:30 PM - 2:00 PM
Josh Strelbicki, lead facilitator, Leadership Development and assistant executive director, Butler County Alliance for Children.

This session aims to provide opportunities for meaningful reflection and discussion on your personal belief system and life philosophy and present it in a way that is affirming.
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Thursday April 22
12:30 PM - 1:30 PM
Corie Eckman, graduate assistant, The Macoskey Center for Sustainability Education & Research

This workshop is for beginners or those who want another sustainable perspective on their sourdough baking routine.
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Friday April 23
12:30 PM - 2:00 PM
Kayla Hersperger, online design and communication specialist, Enrollment Management

In this session, participants will discuss the benefits of a regular physical activity, strategies for developing and maintaining an exercise routine, and resources for staying active at home. The class will end with a 30-minute, all-levels yoga practice.
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Friday May 7
12:30 PM - 2:00 PM
Josh Strelbicki, lead facilitator, Leadership Development and assistant executive director, Butler County Alliance for Children.

This session will focus on strategies specific to developing social skills and awareness that enhance social wellness.
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Event registration summary
Strategies to Break Your COVID Habits 1:
Individual
0
$0.00
Wellness Series: Sesson 2: Environmental Wellness:
Individual
0
$0.00
Sowing Seeds in Snow for a Spring Garden:
Individual
0
$0.00
Wellness Series: Session 3: Mental Wellness:
Individual
0
$0.00
Spring Pickle Demo, ‘Don’t Make a Big Dill About It’:
Individual
0
$0.00
Wellness Series: Session 4: Emotional Wellness:
Individual
0
$0.00
Strategies to Break Your COVID Habits 2:
Individual
0
$0.00
Wellness Series: Session 5: Spiritual Wellness:
Individual
0
$0.00
Sourdough Bread ... For Beginners:
Individual
0
$0.00
Wellness Series: Session 6: Physical Wellness:
Individual
0
$0.00
Wellness Series: Session 7: Social Wellness:
Individual
0
$0.00
Donation:
$0.00
Total:
$
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